Saturday, 18 January 2014

Is A Dose OfMg A Day Of Black Cohosh Safe For Women

Is A Dose Of 540 Mg A Day Of Black Cohosh Safe For Women

For centuries, Native Americans have included black cohosh in their health treatments for painful joints, sore throat, general discomfort, kidney problems and issues related to the female reproductive system, reports the website Planet Botanic. Today, women use it to relieve many of the symptoms associated with menopause, such as hot flashes and mood changes, and proponents claim it is beneficial in the treatment of arthritis. However, there is not enough clinical evidence to support its use for these ailments, and you should consult your physician before beginning any sort of regimen.

Suggested DosesThe Mayo Clinic notes that there is no proven effective dose for black cohosh for either the treatment of arthritis or menopause symptoms; however, the British Herbal Compendium advises taking no more than a total of 40 to 200 mg per day of the dried underground stem in divided doses. Traditional dosing of black cohosh has been as much as 1 to 2 g taken three times a day. A 540mg dose falls in between these guidelinesover twice the amount the British Herbal Compendium recommends, but much less than the traditional dose. Susun Weed, an herbal practitioner, states that black cohosh is a tonifying herb that demonstrates a cumulative effect in the body rather than an immediate effect. She advises that black cohosh works best when taken in small quantities over an extended period of time. Planet Botanic suggests that if youve taken black cohosh for four months and have noticed no change in symptoms, then you should discontinue its use.

ContraindicationsWomen with known liver disease should avoid black cohosh, and if you experience liverrelated symptoms while taking the supplement, such as abdominal pain, dark urine or jaundice, discontinue use and contact your physician. Women who are pregnant or breastfeeding or who have a blood clotting disorder, seizures or high blood pressure should only use black cohosh under the guidance of their healthcare practitioner. If you are allergic to the buttercup plant or any other plants in the buttercup family, avoid use of black cohosh due to potential allergic reactions.

Potential Side EffectsPotential side effects include constipation, lower abdominal discomfort, nausea, loss of bone mass irregular heartbeat and low blood pressure, says the Mayo Clinic. High doses may also cause headache, dizziness and perspiration. To date, there has been no evidence to suggest that black cohosh interacts adversely with prescription medications, states the Office of Dietary Supplements from the National Institutes of Health; however, there have been very few studies in this area. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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